This clever mineral plays an important role in producing digestive enzymes. Genius bread also is a source of iron to help support the normal functioning of your immune system, just saying! Zinc If you are looking to include more iron in your diet, red meat, spinach (think Popeye) are winners. Iron is a great helping hand for good gut bacteria and can help them increase their population. So a Vitamin D supplement during the autumn and winter months could just be the ticket.Ī joyous gut is one filled to the brim with good gut bacteria. So, now you are sold on Vitamin D the unfortunate news is it can be tricky to smash your Vitamin D target every day, especially in cloudy weather, as sunlight is such a great source. Early research suggests that Vitamin D may help ease IBS –the jury is still out on this though! Healthy amounts of Vitamin D may boost your immune system as well as helping your body absorb calcium. There are early indications that bounteous levels of vitamin D and gut health go hand in hand. Citrus fruits and berries are bursting with Vit C but you can also get your fix from veggies like broccoli, sprouts and cauliflower. The antioxidant properties promote healthy gums and teeth as well so you can proudly smile from ear to ear. Vitamin C and a leaky gut do seem to be linked due to inflammation if there is a lack of this vitamin.
Its antioxidant properties improve digestion as it helps the body absorb iron. Often linked to a peachy immune system, Vitamin C (also known as ascorbic acid don’t you know) helps the digestive process too. You’re most likely to find these busy Bs in fortified cereals and bread including Genius loaves! Vitamin C VitB cannot be stored so a regular top up is key. The stomach and intestines rely on others to function normally. Each member of the fam has it’s own quirks and a different role to play but all are essential to keep your gut healthy! Some help your body produce red blood cells that can tease out the energy from the food you eat. Who doesn’t want so much energy you feel like climbing Mount Everest? Well the Vitamin B family of 8 could be the first step to climbing that mountain. If you eat a balanced diet, you are already eating foods that contain many of these vitamins and minerals so a few simple additions may be all it takes. From a little more Vitamin C for a leaky gut to an increase in Vitamin D for gut health and immunity, there are so many benefits that come from invisible molecules. There is no single vitamin for a gut health touch down but there are a few nutrients that strike it big when it comes to improving gut health. Kind of like those cosy parkas swimmers wear to keep their muscles loose between warm up and a big race! Vitamins and minerals have long been linked to the immune system but with the gut playing such a big part in immunity, it’s useful to take stock of the nutrients you eat to check how ready your gut is for any potential invaders.Ī digestive system lacking the right vitamins and minerals won’t suffer in silence forever… Believe you me! Prepping your gut with the right nutrients means it is set up for an easy going digestion session giving you minimal interruptions in your daily life.
Good bacteria can help your gut’s immune system stay optimal and ready to fight at any time. Not only does it keep everything ticking over in the digestion department, but its home to a whopping 70% of your immune system – so it’s the bit of you that fights off viruses and all other sorts of invaders too. Really any experience with any of the Genius products would be appreciated.It might not look it but your gut is a total genius. Side question, would Genius Joy + Genius Consciousness overlap or not work somehow if taken together? So I saw that the beginners guide recommended something like '' Organic Ashwagandha Root Powder Extract '' which goes for about 15 bucks on amazon but then I started taking a look at the ''Genius Joy'' supplement which is about 60 bucks but has absurdly positive reviews and I was just wondering if it's worth paying extra or if its all really the same shit in the end? So I read the subreddits beginners guide and saw the ''against anxiety'' part which is not something I counted on(I came here for focus and energy a.k.a Alpha Brain) but as someone who is really struggling with anxiety, I was intrigued. I'm fairly unfamiliar with nootropics but I have heard a lot of great shit about specific products and I am in a place in my life where I could really use the minor boost.
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